一、日常多饮水饮水的方法宜采取多次饮用为佳,每次应少量。同时每日坚持漱口数次,可选用中药:麦冬30克,桔梗20克,甘草6克,开水浸泡后当茶饮或漱口。二、平时多吃新鲜蔬菜与水果因为鲜蔬菜及水果不仅含有大量维生素和水分,还含有丰富的粗纤维,须经充分咀嚼方能下咽,而咀嚼的过 First, the method of daily drinking water should take multiple drinking is better, each should be a small amount. At the same time adhere to gargle several times a day, you can use traditional Chinese medicine: Ophiopogon 30 grams, Campanulaceae 20 grams, 6 grams of licorice, water when soaked tea or gargle. Second, usually eat more fresh vegetables and fruits Because fresh vegetables and fruits not only contain large amounts of vitamins and water, but also rich in crude fiber, to be fully chew before swallowing, and chewing too