孩子健康成长是每个家长的心愿。孩子的健康成长又要靠父母的精心照料和科学地养育。只要父母平时能善于安排好子女的膳食、锻炼、休息、娱乐等,就能够使孩子的身心得到正常的发育和生长。首先,父母要注意孩子的营养卫生。许多父母总是用精美的点心、水果、鱼、肉、蛋、蜂乳等补品和食物供孩子食用,结果,孩子长得并不健壮。这是因为小孩在丰富的食品面前,挑三捡四,却不好好吃饭。比如不愿吃青菜,爱吃零食;只吃精食,不愿吃粗食。这样,就会造成消化不好,营养不 Healthy growth of children is the wish of every parent. Children’s healthy growth depends on their parents’ careful care and scientific nurture. As long as parents are usually good at arranging their children’s meals, exercise, rest, entertainment, etc., can make the child’s body and mind to get the normal development and growth. First of all, parents should pay attention to children’s nutrition and hygiene. Many parents always use their snacks, fruits, fish, meat, eggs, royal jelly and other supplements and food for their children. As a result, the children grow unsound. This is because children in the presence of rich food, pick three pick four, but not a good meal. For example, do not want to eat green vegetables, love snacks; eat fine food, do not want to eat crude food. This will result in poor digestion, nutrition is not