有些老年人的每日三餐不管是在质和量还是在三餐的开饭时间都很不科学,甚至饥一顿饱一顿,这对身体健康是十分不利的。俗话说的好,“早要吃饱,午要吃好,晚要吃少”,这是很有道理的,对老 Some elderly people’s daily meals, both in quality and quantity, or in the three meals a day are unscientific, and even hungry meal, which is very unfavorable to their health. As the saying goes, “As soon as possible, eat enough, eat less late, eat less late,” This is very reasonable, the old