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落枕,又称失枕。造成落枕的原因有两种:一是睡眠时枕头过高或过低,使颈部肌肉痉挛疲劳。有时睡得太熟,身子转动的时候脖子并未随之转动,使颈项处于一个不良的位置,造成刺激而引起疼痛。二是夜间睡眠时门窗打开被风吹袭受凉,并产生疼痛。大多数落枕疼痛一般持续2～3天,不作治疗亦可自己康复,但如果希望尽快减轻痛苦,及早恢复,可作以下处理。一、冷敷一般落枕都属于急性损伤,多见局部疼痛、僵硬。此类情况,在48小时内只能用冷敷。可用毛巾包裹细小冰粒敷
Stiff neck There are two reasons for stiff neck: First, the pillow is too high or too low when sleeping, so that fatigue of the neck muscle spasm. Sometimes slept too well, the body does not rotate when the neck rotation, the neck in a bad position, causing irritation and cause pain. Second, when the windows and doors open during nighttime sleep was hit by the wind and cold, and produce pain. Most stiff neck pain usually lasts 2 to 3 days and can be self-healing without treatment. However, if you want to relieve the pain as soon as possible and recover as soon as possible, you can do the following treatment. First, cold General stiff neck are acute injuries, more common local pain, stiffness. In such cases, only cold within 48 hours. Can be wrapped in small ice towel deposited towel