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众所周知,吸烟有害健康。但对于某些人来说,戒烟确实是一件很难的事情。我们能做的事,除了劝他们少抽烟外,还要提醒他们多吃猕猴桃等富含维生素C的食物。维生素C是人体需求量最大的营养素之一,它具有多种生理功能,如抗氧化,增加人体免疫力,改善铁、钙和叶酸的利用等。烟雾中的焦油等有害成
It is well-known that smoking is harmful to health. But for some, it’s really hard to stop smoking. What we can do, besides persuading them to smoke less, remind them to eat foods rich in vitamin C such as kiwi. Vitamin C is one of the nutrients the body needs the most, it has a variety of physiological functions, such as anti-oxidation, increase human immunity, improve the use of iron, calcium and folic acid. Tar in the smoke is harmful