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易筋经是我国古代流传下来,深受广大群众喜爱的一种变易筋骨的健身方法。新编健身气功.易筋经充分体现了传统易筋经的功理、功法,从导引、中医等相关学科知识的角度出发,以不同架势、意守部位、调息次数等变化适应不同年龄阶段和身体状况的人习练。其中出爪亮翅式的主要作用是改善人体呼吸功能,提高胸背部及上肢肌肉力量,下面笔者主要从该式教学方法及
Yi Jin Jing is passed down in ancient China, by the masses like a kind of variable bones fitness method. New Health Qigong Yi Jin Jing fully embodies the traditional Yi Jin Jing power, power law, from the guidance, traditional Chinese medicine and other related disciplines of knowledge point of view, with different posture, to keep positions, the number of interest rates and other changes to adapt to different People of age and physical condition practice. One of the main function of the claw-wing type is to improve the body’s respiratory function, improve chest and back muscles and upper limb muscle, the author mainly from the following teaching methods and