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青少年三级跳远技术训练应树立以速度为核心的训练思想,努力提高速度利用率,力求做到“助跑快”、“上板快”和“起跳快”;强调助跑(特别是最后四步助跑)与上板起跳的连接,使助跑技术与起跳技术紧密结合起来;通过各种不同段落的加速跑、反复跑训练来改进和完善助跑的技术动作,并在三级跳远助跑道上巩固和提高助跑技术动作。全程助跑练习应贯穿于训练的全过程。
Adolescent triple jump technical training should set the speed as the core of training ideas, and strive to improve the speed of utilization, and strive to achieve “run fast”, “board fast” and “jump fast”; emphasize run Especially the last four steps to run) and the board take-off connection, so that the run-up technology and take-off technology closely together; through a variety of paragraphs of the acceleration run, repeated training to improve and improve the run-up technical action, and triple jump Help the runway to consolidate and improve the running technical action. The whole run-in practice should run through the whole process of training.