健康长寿是人们关注度最高的话题,炒作这个话题的背后有诸多炒作者不为人知的个人用意,故而各种捕风捉影毫无科学依据的论调此起彼伏,花样翻新,有些是明显的臆断猜测,不能自圆其说的。下面就对几个流行甚广的模糊观点进行简要的辨识,以正视听。受“人生难得老来瘦”和绝大多数寿星都是瘦弱体质的影响,很多人将身体消瘦与健康长寿划等号,一些盲目性较大的老人也不管自己的体重是否正常就盲目加入到减肥的队伍中,结果把正常的饮食规律搞乱,把原本健康的体质弄成了亚健康状态。其实过胖过瘦都不好,过瘦的人比体重正常的人寿命短,当然,肥胖的人寿命会更短。长寿的状态是:保持合理的BMI指数。BMI是全世界公认的体质指数,就是用体重公 Health and longevity are the topics that people are most concerned about. There are many unknown personal reasons behind speculation. Therefore, there is no scientific justification for catching the wind and waves. Some of them are obviously speculative speculation and can not be justified. of. Following on a few popular fuzzy point of view for a brief recognition, to face the hearing. By the “rare old and thin” and the vast majority of longevity are the impact of thin physique, many people will body weight loss and health and longevity equal sign, some blind older people regardless of their weight is normal blind Added to the weight-loss team, the result of the normal diet disorder, the original constitution of a healthy state of sub-health. In fact, obese too thin are not good, too thin people than normal weight short life expectancy, of course, obese people will be shorter life expectancy. The longevity state is: to maintain a reasonable BMI index. BMI is the world recognized body mass index, is the use of public body weight