众所周知，篮球比赛是双方整体力量的竞技较量。然而，在比赛中，任何攻守集体行动又必须依靠个人独立的对抗去实现，队员个体之间的攻守抗衡，尤其防守，较之进攻，表现更为突出，鲜明，反映了篮球防守的基本特征。防守对手是个人防守技术，也是全队集体防守的基础。个人防守 As we all know, basketball is the overall competitive strength of both parties. However, in the game, any offensive and defensive collective action must rely on individual and independent confrontation to achieve. The offensive and defensive players among the team members contend, especially the defense. They are more prominent and distinctive than the offense and reflect the basic characteristics of basketball defense. Defensive opponents are personal defensive techniques, but also the team’s collective defensive foundation. Personal defense