强健的肌肉离不开运动,但是吃对食物也很关键。1鸡蛋:鸡蛋中的蛋白质最能满足人体的蛋白质需求。吃少量的鸡蛋增强肌肉的效果与吃大量牛肉等其他食物效果相当。蛋黄中还有帮助肌肉收缩的维生素B_(12)、维生素B_6、维生素D、维生素E、核黄素、叶酸,以及铁、磷和锌等矿物质。2杏仁:杏仁中有最易被人体吸收的抗氧化剂维生素E,可防止高强度运动后肌肉的损伤,促使肌肉生长更快。 Strong muscles can not do without exercise, but eating is also crucial to food. 1 egg: egg protein best meet the human body’s protein needs. Eat a small amount of eggs to enhance muscle results and eat plenty of other foods such as beef effect. The egg yolk also contains vitamin B 12, vitamin B 6, vitamin D, vitamin E, riboflavin, folic acid and minerals such as iron, phosphorus and zinc that help muscle contraction. 2 Almonds: Almonds are the most easily absorbed by the body antioxidant vitamin E, to prevent muscle injury after high-intensity exercise, to promote muscle growth faster.