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对于太极拳初学者来说,学习和练习太极拳时一定要把握好度,也就是学拳、练拳的速度。这个度有三个阶段的要求:第一阶段是在刚开始学拳的时候,应该是越慢越好;第二阶段是通过第一阶段的练习,能熟练掌握几个套路后,适时加快速度;第三阶段是通过慢学、慢练到稍加速度的练习过程之后,再慢慢体会在练拳时配合呼吸、调动真气,以意导气,以气运身,根据具体情况体会太极拳快慢相间,
For taijiquan beginners, learn and practice Tai Chi must take a good degree, that is, learning fist, practice the speed of boxing. This degree has three stages of requirements: the first stage is at the beginning of learning fist, it should be the slower the better; the second stage is through the first stage of practice, can master a few routines, timely speed up; The third stage is through slow learning, slow to practice after a little acceleration, and then slowly experience breathing in the practice boxing, transfer infuriating, in order to guide the air, to gas transport, according to the specific situation of Tai Chi Chuan speed White,