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老年人是社会的财富,健康长寿是大家的心愿。怎样才能健康长寿?人的寿命的长短虽然受很多因素的影响,其中饮食营养是长寿的物质基础。特别是老年人,合理膳食密切关系到健康长寿。一、饮食不当病从口入饮食不洁,引起食物中毒或传播疾病是人所共知的事。而今许多非传染性疾病,皆由吃得不合理所造成。世界医学专家、养生学家们指出,因膳食结构不合理,如高热量、高脂肪、高盐、低纤维素可引起种种“富贵病”(或称“文明病”),如日益暴增的动脉硬化、肥胖
The elderly are the wealth of society, health and longevity is our aspiration. How to live healthy and longevity? Although the length of human life is affected by many factors, dietary nutrition is the material basis for longevity. Especially the elderly, a reasonable diet is closely related to health and longevity. First, the improper diet Illness from the mouth into the diet, causing food poisoning or spread of disease is well-known thing. Many non-communicable diseases are caused by unreasonable eating. World medical experts and health scientists have pointed out that because of the unreasonable dietary structure, such as high calorie, high fat, high salt and low cellulose can cause all kinds of “rich disease” (or “civilized disease”), Rising arteriosclerosis, obesity