在太极拳家的著述和传授太极拳的过程中,始终强调学练太极拳一定要明阴阳。然而,很多人对此还是知之不详,没有对此问题重视起来,或者不知道从什么渠道来“明阴阳”。其实,在传统太极拳的传承过程中,还有专门的帮助人们理解太极拳阴阳之理的训练途径,这就是太极拳的升降庄训练。 In the process of Taijiquan writing and teaching Taijiquan, always emphasize learning yue tai chi must yin and yang. However, many people still do not know this. They did not pay attention to this issue or did not know from what channels they were going to “clear the yin and yang.” In fact, during the tradition of Taijiquan, there is also a special way to help people understand the training ways of Taiji yin and yang. This is the training of Taijiquan.