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营养专家指出,如今人们的膳食中“三高”现象不少,这不利于适时排除油腻,清胃通肠,降低血脂,保护心血管。因此,人们应该经常吃些素食刮刮“油水”。以下16道食物有此功效。1、燕麦每天食用燕麦可以减低胆固醇。研究发现,燕麦也可以降低血压,它所含的丰富纤维会使人很快就有饱腹感,如此一来可以减少摄取其他油腻的食物,达到控制体重的目的。
Nutrition experts point out that nowadays people’s diet “three high ” a lot of phenomena, which is not conducive to the timely rule out greasy, stomach clear intestine, lower blood lipids, protect the cardiovascular. Therefore, people should often eat vegetarian scratch “oil and water ”. The following 16 foods have this effect. 1, oats daily consumption of oats can reduce cholesterol. The study found that oats can also lower blood pressure, rich in fiber it contains will make people feel fullness soon, so as to reduce the intake of other greasy food to achieve the purpose of weight control.