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盛夏季节,天气炎热,酷暑难耐,不少驾驶员朋友会出现低热、乏力、肠胃不适等现象。那么,驾驶员在夏季里应如何保健呢? 在饮食上应增加蔬菜和水果的比重,因为它们所含人体必需的多种维生素及碱性物质比其它食物要高,可以中和体内由于劳累而产生的过多乳酸。在饮料方面要多饮茶和咖啡,因为它们有抗疲劳作用。 大脑是人体的司令部,要有充分的氧供给。夏季,驾驶员要做好两个呼吸:一是深呼
In summer season, the weather is hot and unforgettable. Many drivers and friends will experience the symptoms of low fever, fatigue, stomach upset and so on. So, the driver in the summer should be how to care? In the diet should increase the proportion of vegetables and fruits, because they contain essential vitamins and alkaline substances than other foods to high, you can neutralize the body due to fatigue and Too much lactic acid produced. Drink more tea and coffee in the beverage because they have an anti-fatigue effect. The brain is the human body’s headquarters, to have adequate oxygen supply. Summer, the driver should do two breathing: one is deep