又到了吃板栗的季节,大街上每每闻到糖炒栗子的香味时,总是忍不住跑去买上一袋。手中拿一纸袋刚出锅的栗子,伴着凉风,边吃边走,这是秋天最惬意的事。虽然板栗大家都吃过,但是你知道秋天吃板栗对身体有哪些好处,秋天怎样做板栗才最应景吗?【秋日吃板栗的四大益处】养生防病秋天天气突然变凉,很多人都无法适应,身体对温度的调节过慢,就很容易咳嗽或者是感冒。板栗具有清热解毒的效果,不仅对肠胃有好处,还能起到止咳的效果,防止感冒,所以秋天吃板栗 Came to eat chestnut season, the streets often smell the sweet and fried chestnut flavor, always could not help but ran to buy a bag. Take a paper bag in the hands just pan chestnuts, accompanied by the cool breeze, while eating, this is the most pleasant thing in the fall. Although the chestnut we all eaten, but you know what the benefits of eating chestnut in the fall, how to do the chestnut in autumn is the most Yingjing it? [Autumn benefits of eating chestnut four] health and disease prevention fall suddenly cool weather, many people Unable to adapt, the body’s temperature regulation is too slow, it is easy to cough or cold. Chestnut with detoxification effect, not only beneficial to the stomach, but also play a cough effect, to prevent a cold, so eat chestnut in the fall