◆爱上一种运动时间:每周有效的运动并不需要你每天花太多时间,对于普通上班族而言,每天运动半个小时,可以达到与持续运动一样消耗热量的效果。执行方案选择你最喜欢的一种运动,除了必须是你喜欢的运动,还必须是客观条件容易实现的。选择你喜欢的运动装备,不要贪心一下子买很多,只买基本的。 ◆ fall in love with a kind of exercise time: effective weekly exercise does not require you to spend too much time every day, for ordinary workers, exercise half an hour a day, you can achieve the same as the sustained exercise and the effect of calorie consumption. Executive options to choose your favorite type of exercise, in addition to must be your favorite sport, but also must be objective conditions easily achieved. Choose your favorite sports equipment, do not greedy Buy a lot, buy only basic.