运动健身分为很多不同的种类,如球类运动、田径运动、水上运动等,每一种运动都能训练人某一方面的能力。有些人喜欢长跑,觉得跑步就是最好的健身方式,因此一年四季都在坚持锻炼,从不间断,但对别的运动却没什么兴趣。但是,这种单一的运动方式只能让身体的某些方面得到锻炼,而没有得到全面的锻炼。最理想的运动方式应该是多种运动方式相结合,只钟情于一种运动的人,不妨多做一些自己不擅长的运动,益处多多。 Sports and fitness is divided into many different types, such as ball games, track and field, water sports, etc., each exercise can train people in one aspect of the ability. Some people like long-distance running, feel that running is the best way to exercise, so all year round in the exercise, continuous, but no interest in other sports. However, this single exercise only allows certain aspects of the body to be exercised without full exercise. The best way to exercise should be a combination of multiple modes of exercise, only love one type of exercise, may wish to do more exercises that they are not good, a lot of benefits.