夏天食野菜,一是营养价值高。野菜的营养含量通常比常规蔬菜高1～2倍。二是有保健作用。野菜中许多营养成分本身就是“良药”。三是无污染。多数野菜生长在大自然,生命力强,抗病虫害能力强,没有化肥,农药、污染物等有害物质,是高质量的无公害蔬菜。四是风味独特。野菜吃法多样,可凉拌、炒食、鲜食、烧汤,也可做馅,清鲜味美。 Summer edible wild herbs, one high nutritional value. Nutritional content of wild vegetables is usually 1 to 2 times higher than conventional vegetables. Second, there is a health care role. Many nutrients in wild vegetables are themselves “good medicine.” Third, pollution-free. Most wild plants grow in nature, strong vitality, strong pest resistance, no fertilizer, pesticides, pollutants and other harmful substances, is a high-quality pollution-free vegetables. Fourth, unique flavor. Variety of wild herbs to eat, cold, fried, fresh, soup, but also can be stuffing, fresh and delicious.