老年人要保持健康,少生疾病,首先是注意保护好脑功能,特别是离退休后,离开了自己长期工作的岗位,大脑容易产生“废用型萎缩”,大脑细胞的萎缩、老化,对老年人的身心健康有极大的影响,尤为明显的是导致心理和精神上的衰退。 我的健脑做法是: 一、科学用脑,思维健脑。自离休后我的思维活动没闲着,每天下午看1～2小时保健书, Elderly to maintain health, fewer diseases, the first is to protect the brain function, especially after retirement, left their long-term job position, the brain prone to “waste atrophy”, brain cell atrophy, aging, right The physical and mental health of the elderly has a tremendous impact, most notably resulting in a psychological and spiritual decline. My brain approach is: First, science brain, thinking brain. Since the retiring after my thinking activities are not idle, every afternoon to see 1 to 2 hours health books,