堂哥年过六旬,仍精神矍铄、健步如飞,他的健身法简单易行:自我拍打,持之以恒。拍打双肩:用右手掌拍打左肩,再用左手掌拍打右肩,交替拍打。拍打头部:用左手掌拍打头部左侧,右手掌拍打头部右侧,再从前拍打至后脑部。拍打胸背部:双手半握拳,先用左手拍打右胸,再用右手拍打左胸,先由上至下,再由下至上;手仍半握拳,然后用左手伸 Cousin over sixty days, still spirit staggering, vigorous, his fitness method is simple: self-flapping, perseverance. Beat your shoulders: Swipe your left shoulder with your right palm and tap your right shoulder with your left palm to alternate beats. Beat the head: Use your left palm to tap the left side of your head, right hand to tap the right side of the head, and then slap the front to the back of your head. Beating chest and back: hands and a half-fist, first beat his right chest with his left hand, then tap the left chest with his right hand, first from top to bottom, and then from the bottom up; hand is still half a fist, and then use the left hand stretch