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脊椎老伤是指未伤及脊髓神经,仍然拥有运动能力,但伤痛时好时坏的症状。借助缩小腹和脚趾比“一四”运动,可以改善下半身的气血循环,同时刺激末梢神经而缓解腰部症状;而大腿前后移和腰上下拉,可训练坐骨神经和腰部肌肉,同时运动到连接上下半身的脊椎,使其重新焕发活力。收缩腹部收缩肚脐周围的腹部肌肉,以
Chiropractic is refers to not hurt the spinal cord nerve, still have athletic ability, but when the pain hurts good and bad symptoms. By reducing the abdominal and toe than the “14” movement, can improve the lower body blood circulation, while stimulating the peripheral nerves to alleviate the symptoms of the waist; and thigh forward and backward shift and waist down, you can train the sciatic nerve and waist muscles, while moving to the connection Upper and lower body spine, to rejuvenate. Contractions Abdominal contraction Abdominal muscles around the navel