准备活动代表着运动的开始,是运动的重要和必须的组成部分,可以让身体在进入激烈运动时处于激活状态,避免受伤,为完成高难度技术动作做好关节、韧带、肌肉、心理、神经系统和心肺功能等方面的准备。一、研究目的羽毛球是一项对抗激烈的运动,对身体各关节、韧带、肌肉和心理、神经系统、心肺功能等的要求非常高,所以准备活动对羽毛球运动员来说是一项至关重要的任务,准备活动的好 Preparatory activities represent the beginning of the exercise is an important and necessary part of the exercise, the body can be activated into the intense exercise, to avoid injuries, in order to complete the difficult technical action joints, ligaments, muscles, psychology, nerves System and cardiopulmonary function preparation. First, the purpose of research Badminton is a fierce fight against the body, joints, ligaments, muscles and psychology, nervous system, cardiopulmonary function, etc. is very high, so preparation activities for badminton player is a crucial Tasks, prepare activities well