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一项在美国心脏学会期刊上发布的研究表示,每天食用42 g美国加州巴旦木,相比于食用同样能量值的玛芬来说,不但能显著降低低密度脂蛋白和总胆固醇,而且还能减少腹部脂肪和减小腰围。实验的参与者食用相同标准的健康饮食,及不同的零食。一组食用美国加州巴旦木,另一组则食用含有大量碳水化合物的玛芬。每个参与者在食用一种零食6周后,更换成食用另一种零食。最终发现,
A study published in the American College of Cardiology found that consuming 42 g of California Californian dams a day not only significantly reduced LDL cholesterol and total cholesterol compared to mufen that consumed the same amount of energy, Can reduce abdominal fat and reduce waist circumference. Participants in the experiment consumed the same standard of healthy diet and different snacks. One group consumed Californian California, while the other group consumed muffins containing large amounts of carbohydrates. Each participant changed to eating another snack after 6 weeks of eating a snack. Finally found,