体育教师在体育课或锻炼中出现损伤的情况比较多。一旦出现损伤不仅影响了正常的上课,而且,也影响了自身的正常生活,笔者在短短的一年的时间内,受伤了两次,让笔者更加懂得运动损伤所带给我们的烦恼。第一次是在啦啦操教学中,一个简单而幅度较大的扭腰送髋动作,我两天内反复做了近一百次,感觉有痛感,当时也没太在意,两天之内连着上了九节课。但没想到这疼痛就一直没有缓解,只好又是吃药又用膏药外贴,断断续续持续了三个多月,终于熬到了 Physical education teachers or physical exercise in the injury occurred more often. Once the damage not only affected the normal class, but also affected their normal life, I was injured in a short period of time twice, so that I know more about sports injuries brought us by the trouble. The first time in the cheerleading teaching, a simple and large twist to the hip action, I repeated nearly two hundred days in two days, I feel pain, was not too concerned about that within two days On the nine classes. But I did not expect this pain has not been alleviated, but also medicine and plaster outside paste, intermittent continued for more than three months, and finally got up