很多人认为睡觉只要舒服就行了,不用太在意睡姿。对此专家认为,人的睡姿分为四种,选择睡姿要因人而异。尤其对于患有高血压、心脏病以及胃肝等某些疾病的人更要注意选择正确睡姿,否则不但会影响睡眠质量,还会加重疾病。同时,专家还分别介绍了四种睡姿的优缺点,您可以根据自己的身体状况,选择对应的睡姿。 Many people think that as long as comfortable to sleep on the line, do not be too concerned about sleeping position. This expert believes that people’s sleeping position is divided into four kinds, choose sleeping position to vary. Especially for people with certain diseases such as high blood pressure, heart disease and stomach and liver, people should pay attention to choosing the correct sleeping position, otherwise it will not only affect the quality of sleep but also aggravate the disease. At the same time, experts also introduced the advantages and disadvantages of the four sleeping positions, you can choose the corresponding sleeping position according to their own physical condition.