《体育与健康课程标准》强调:体育与健康课应坚持“健康第一”的指导思想,以增进学生健康为主要目的,从而促进学生的全面和谐发展。那么什么是健康?世界卫生组织提出“健康不仅是指身体免于疾病和虚弱,而且是保持身体上、精神上和社会适应方面的完美状态。”由此可见,健康包含着身心两个方面,过去那种重身体、轻心理的体育教学观是不全面的。面对21世纪的激烈竞争,随着社 The “Sports and Health Curriculum Standards” emphasizes that sports and health classes should adhere to the guiding principle of “health first” to promote the health of students as the main purpose, so as to promote the students’ overall and harmonious development. So what is health? The World Health Organization proposed that “health is not only to protect the body from disease and weakness, but also to maintain physical, mental and social fitness.” This shows that health includes both physical and mental aspects. In the past, the concept of heavy physical education and light psychological education was incomplete. Facing the fierce competition in the 21st century, with the