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本文通过对兰州市普通高校大学生课余健身活动的现状进行调查研究,对影响其课余健身现状的因素进行分析。调查结果表明:兰州市普通高校大学生进行课余健身活动的动机大部分都是积极有力的,但不免存在消极因素,因此应着重加强学生运动兴趣的培养;学生从事课余健身活动的频率以及强度存在严重不足,因此学校应加强对学生课余健身活动的引导,定期组织一些团体性的课余体育竞赛与拓展性体育活动;学生之间课余健身活动的组织形式大部分是以朋友同学组成的各种小团体的组织形式进行;我市高校普遍存在着体育设施的缺乏、人均体育设施资源不足的问题,因此各个院校必须加强体育设施的建设,以满足学生的课余健身需要。
In this paper, the status quo of after-school fitness activities of college students in Lanzhou City is investigated and analyzed, and the factors influencing their after-school fitness status are analyzed. The survey results show that most of the motivation of college students in Lanzhou City to carry out after-school fitness activities are positive and powerful, but inevitably there are negative factors, it should focus on strengthening students’ interest in sports training; students engaged in after-school fitness activities, the frequency and intensity of serious Therefore, the school should strengthen the guidance of students’ after-class fitness activities and regularly organize some group-based extra-curricular sports competitions and extended sports activities. Most of the organizational forms of after-school fitness activities among students are all kinds of small groups composed of friends and classmates Organization of colleges and universities in our country generally lack of sports facilities, sports facilities per capita shortage of resources, so all colleges and universities must strengthen the construction of sports facilities to meet the students’ after-school fitness needs.