我国女子三级跳远运动成绩曾一度处于世界领先水平,但近年来与世界先进水平的差距越来越大。由于对此项运动认识得不够深入,开展得不是很广泛,训练水平难以有新的突破,又加上对青少年运动员培养上存在着许多问题。普遍存在运动员在本项目上未能接受正规、系统、长期的运动训练。目前我国女子三级跳远运动员,一方面除了技术上的差距外在身体素质或专项素质的训练特别是在速度素质、腿部支撑负荷能力上都远远比不上国外的运动员;另一方面,运动员要在原有的基础上,投入系统训练的时间相对较少,很多都处于探索阶段,对运动水平的提高亦受到一定程度的限制。一、加强助跑速度训练 China’s women’s triple jump performance once in the world’s leading level, but in recent years the gap with the world’s advanced level more and more. Due to lack of understanding of this sport, it is not very extensive, it is hard to have new breakthrough in training level, and there are many problems in the training of young athletes. Ubiquitous athletes in the project failed to accept formal, systematic, long-term exercise training. At present, the female triple jumpers in our country, on the one hand, are not as good as foreign athletes in physical quality or special quality training especially in terms of speed quality and leg support load. On the other hand, Athletes should spend less time on systematic training than before, and many of them are in the exploratory stage, and the improvement of their sports level is also limited to a certain extent. First, to strengthen run-up speed training