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如今,大腹便便的人日渐多起来。过去,人们不懂医学知识,见到胖胖的诸君,总愿恭维几句:“发福了!恭喜恭喜!”言者委实羡慕,听者如饮了一杯醇酒。舒服极了。现在,人们知道大腹便便是危害健康的,并非福事。于是,没人去恭维了,“发福”的人也得意不起来,只乘下了忧虑。其实,忧虑也没用,倒是锻炼可助君一臂之力。下面介绍10节简便易行,效果明显的消除腹部脂肪,增强腹肌力量的锻炼方法。1.仰卧身躯,两臂向头上伸出,平放在地上(床上)。将两膝提起,尽量贴向胸部。然后,用力蹬出一腿使之与地面平行,但不触地(床)。再将伸出的腿缩回,同时用力蹬出另一条腿。如此反复进行数次。2.叉腿站立,两脚间距与肩同宽,双手叉腰。深吸气,尽量扩张胸膛。然后,将气彻底呼出,紧缩小腹6秒钟。再开始吸气、呼气、收腹。循坏做数次。
Nowadays, potbellied people get more and more. In the past, people do not understand medical knowledge, to see fat ladies, always willing to compliment a few words: “Fat! Congratulations!” The speaker envy, listeners drink a cup of alcohol. Very comfortable. Now, it is not a blessing to know that potbellies are dangerous to health. So, no one to compliment, “Fat Fu ” people also can not be proud, only by the next worry. In fact, worry is useless, it touches exercise can help Jun hand. Here are 10 easy to use, the effect is obvious to eliminate abdominal fat, strengthening abdominal muscles exercise methods. 1. sit on the body, his arms stretched out to his head, flat on the ground (bed). Lift both knees, try to stick to the chest. Then, push one leg hard to make it parallel with the ground, but do not touch the bed. Then retract the leg retracted, while hard kick out the other leg. So repeated several times. 2. Fork legs stand, feet shoulder width and shoulder width, hands akimbo. Deep breathing, try to expand the chest. Then exhale the gas thoroughly and tighten the lower abdomen for 6 seconds. Then start breathing, exhale, abdomen. Circulate a few times.