当我们谈到体能训练时,很多人直接就会想到高强度的肌肉训练或疯狂的跑步安排。而我的训练方法是更为复杂的。以一种适当的方式,体能训练可以在球员很小的时候就展开,并能帮助他们发育得更加合理。而根据球员年龄和打法的不同,训练方式也会有很大的不同。 When we talk about physical training, many people directly think of intense muscle training or crazy running arrangements. My training method is more complicated. In a proper way, physical training can be done when the player is young and can help them develop more properly. Depending on the player’s age and style of play, the style of training may vary greatly.