佛家密宗三字真言:唵、啊、吽,系密宗的语密根本真言。三字真言既可结合身密中的手印和意密中的观想修持,也可以单独诵念,或者在练其他佛家功法的起功或收功时诵念。具有强身治病之效。而诵念三字真言的效果大小,主要取决于诵念方法。正确的诵念方法是:张口按字音作发音状,并使之产生一定的气流,有一种内震荡感,但不要使人闻其声。因此诵念时,声带要放松,气流要微弱。而且诵念唵、啊、吽的顺序不可颠倒,也不可一字连续念数遍再念另一字。它与养气功中的六字诀(嘘、呵、呼、呬、吹、唏)不同。六字诀一字一经络(嘘配肝,呵配心,呼配脾,呬配肺,吹配肾,唏配三焦),故可以颠倒念,单独念一字或几字,也可一字连续念数遍再念其他字。而唵、啊、吽则是一组有机联系的信息码,处于一条经脉(任脉或中脉)上,有一定的运行路线。念唵时,气在头,行于喉;念啊 Buddhism Tantric Truth: 唵, ah, 吽, Department of Tantric secret basic truth. The mantra can be combined with secret handprints and ideas in the secret to repair, you can also sing alone, or practicing the practice of other Buddhist meditation recited or recited. Has the effect of physical therapy. The effect of reading the mantra size, mainly depends on the method of reading. The correct method of recitation is: mouth open pronunciation of the pronunciation of words, and make a certain air flow, there is a sense of shock within, but do not make people hear the sound. Therefore, when recited, the vocal cords should be relaxed and the airflow should be weak. And chanting 唵, ah, 吽 the order can not be reversed, nor a continuous reading of the word over and over again read another word. It is different from the six-character tactics (shush, uh, call, 呬, blow, 唏) in Yang Qi Gong. Six words tactics word meridian (Shh with liver, Oh with heart, spleen, spleen with lung, blowing with kidney, 唏 with triple burner), so you can reverse the idea, read the word alone or a few words, but also the word Repeat the number of times to read other words. And 唵, ah, 吽 is a group of organic contact information code, in a meridian (Ren or midrib) on a certain route of operation. When you read the book, the gas is in your head and you are in the throat; read it