蔬果是人人皆知的健康食品,但又是一个庞大的家族,成员形形色色,营养素的含量各有侧重,如何选到你最需要的品种呢?看完营养冠军排行榜,你就心中有数了。蛋白质冠军:西兰花。普通蔬菜蛋白质含量只在1%～2%之间,如大白菜的蛋白质含量是1.5%,小油菜的蛋白质含量是1.8%;而西兰花蛋白质含量高达4.1%,堪称蔬菜中的蛋白质状元。蛋白质高居人体五大类营养素之首,其重要性不言而喻。 Fruits and vegetables are all well-known health food, but it is a huge family, members of all kinds, nutrient content has its own focus, how to choose the most you need the variety it? . Protein Champion: Broccoli. Ordinary vegetable protein content of only 1% to 2%, such as the protein content of Chinese cabbage is 1.5%, rape protein content is 1.8%; and broccoli protein content up to 4.1%, called protein in vegetables. Proteins top five main nutrients in the human body, its importance is self-evident.