我们一些80多岁的老朋友经常电话联系,有时也相约见面聚聚。见面时,我发现有个老人常常唉声叹气,满面愁容。问其根由,她小声和我说,自感一年不如一年,腰酸背痛,双腿无力,懒得外出。我劝她还应该坚持外出散步,体力不够就少走点,呼吸呼吸新鲜空气,晒晒太阳,在温暖阳光的照射下,心情会更好些。后来她又跟我说,现在自己能自理还好,将来不能自理 Some of our old friends in their 80s often make phone calls and sometimes meet for meetings. When I met, I found an old man often moan and sigh. Asked the root cause, she whispered to me, feel less than a year a year, back pain, weak legs, too lazy to go out. I advised her also should go out for a walk, physical strength is enough to go less, breathe in fresh air, the sun, in the warm sunshine, the mood will be better. Later, she told me that now I can take care of myself and I can not take care of myself