最近5年来,世界各国的医生不断发出警告,心理疾病呈大幅度上升趋势,相比之下,大城市的发病率明显高出中小城市。这种状况引起各界人士的关注,如何引导人们自我减压,也势在必行。俄罗斯著名的心理医学专家扎维亚洛娃提出了自我减压的八种方法。一、降低日常生活标准对日常生活高标准严要求的人不在少数,不少 In the recent five years, doctors in various countries in the world have been giving warnings and psychiatric diseases have been on the rise. In contrast, the incidence of metropolitan cities is significantly higher than that of small and medium-sized cities. This situation has aroused the concern of people from all walks of life, how to guide people to decompression, but also imperative. Zawialova, a famous Russian psychologist, has put forward eight ways of self-decompression. First, reduce the daily standard of daily life High standards and strict requirements are numerous, many