1.不爱吃肉的素食主义者究竟好不好? 素食主义的生活方式的确有很多好处,包括:高纤维饮食,有助于防止便秘并减少患肠癌的可能性;大量摄入抗氧化维生素,有助于防止患心脏病、癌症以及各种老年病;能够保持体形,防止得心脏病;可以避免一些肉食自身携带的病源;避免脂肪饱和,等等。 1. What’s wrong with vegetarians who do not like to eat meat? There are many benefits to a vegetarian lifestyle, including a high-fiber diet that helps prevent constipation and reduce the risk of developing colorectal cancer. Large amounts of antioxidant vitamins , Helps to prevent heart disease, cancer and various types of geriatric diseases; can maintain body shape, prevent heart disease; can avoid some of the meat carrier itself pathogen; to avoid fat saturation, and so on.