瑜伽(YOGA)是直译印度梵字,意思是捆绑、结合、连接、引领并集中注意,它的真义是结合身体与心灵力量,身心合一,把思想和肉体结合至最佳状态,把生命和大自然结合到最完美的境界。这项发源于古印度并有几千年历史的运动项目,在今天已成为都市女性最乐意选择的一种健身方式。伸出兰花指,打一个莲花坐,静坐冥想,然后慢慢地开始舒 Yoga (YOGA) is a literal translation of the Indian Brahmaputra, meaning to bundle, combine, connect, lead and focus attention, its true meaning is the combination of physical and mental strength, physical and mental unity, the ideological and physical integration into the best condition, the life and Nature is integrated into the perfect realm. This sport, which originated in ancient India and has a history of thousands of years, has today become the most enjoyable choice for urban women. Stretch out the orchid fingers, hit a lotus, sit meditation, and then slowly began to Shu