许多人都有过情绪低落、容易疲劳、不愿意运动、失眠、头痛、注意力不集中的经历,有人甚至长期或经常出现这种情况,可到医院检查没事,出了医院依旧难受。医学上将于健康和疾病之间的边缘状态称之为“灰色状态”或“第三状态”。医学专家们对这种现代人的“通病”进行了大量研究,并开出了一系列简便可行的健康保健处方。 Many people have experienced depression, fatigue, unwillingness to exercise, insomnia, headaches, and lack of concentration. Some people even experience this situation in the long run or often. They can go to the hospital and check out the hospital and feel uncomfortable. The medical state of the border between health and illness is called “gray state” or “third state.” Medical experts have done a lot of research on this modern “disease” and have come up with a series of simple and feasible health care prescriptions.