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生命在于运动。制定一套受益终生的健身计划,会使你深深地体会到:运动对于身心健康是何等的重要。二十岁:可选择高冲击有氧运动,跑步或者拳击等。此种运动能消耗大量的热量,强化全身肌肉,增强耐力和手眼的协调。在心理上,这些动物能帮助你解除外在压力,激发创意和训练自律力。三十岁:你最好选择攀岩、踏板、溜冰或者武术。除了能让刚想发胖的你减肥外,这些运动还能增强肌肉弹性,尤其是臀部和腿部。攀岩能助你建立自信与策略思考力,武术会让你在冲突中保持冷静。
Life is movement. Developing a fitness program that benefits your lifelong life will give you a deep appreciation of how important exercise is for physical and mental health. Twenty years old: choose high-impact aerobics, running or boxing. Such exercise can consume a lot of heat, strengthen the body muscles, enhance endurance and hand-eye coordination. Psychologically, these animals can help you relieve external stress, stimulate creativity and discipline. Thirty: You better choose rock climbing, pedal, skate or martial arts. In addition to losing weight to those who just want to get fat, these exercises also increase muscle elasticity, especially the buttocks and legs. Rock climbing can help you build self-confidence and strategic thinking, and martial arts will keep you calm during the conflict.