不可饥饿上飞机,因为飞行时,高空气温及气压的变化,人体需要消耗较多的热量,所以要吃含热量高易消化及营养丰富的食品。上飞机前不要进食含过多纤维素和容易发酵产气的食物,以免在飞机上腹胀及食欲不振。不要吃太饱,因进食大量油腻或高蛋白质食品,不容易消化,会导致腹胀、腹泻和容易晕机。在上飞机前一小时左右,可吃些面包、小点心、牛奶、瘦肉、水果等,只要八分饱即可。 Not hungry on the plane, because the flight, the high temperature and air pressure changes, the human body needs to consume more calories, so eat with high calorie digestion and nutrient-rich foods. Do not eat on the plane before eating too much cellulose and easy to ferment gas food, so as to avoid bloating and loss of appetite on the plane. Do not eat too full, due to eating a lot of greasy or high protein foods, not easy to digest, can cause bloating, diarrhea and easy airsick. About an hour before boarding the plane, eat some bread, snacks, milk, lean meat, fruit, etc., as long as eight full points can be.