进入高三,高考就成了一张倒数计时的日程表。复习、做题、考试、讲评……同学们背负着巨大的精神压力,心理紧张程度频亮红灯。有的同学甚至出现了“越想学越学不进去”、行为懒散、身心疲惫等情况。心理学专家指出,考生们要适当地采用科学的方法进行情绪调节,减轻自己的压力。只有让自己保持最佳状态,化压力为活力,才能对抗这个高三,享受这个高三 In the third year, the college entrance examination has become a countdown schedule. Reviewing, doing questions, taking exams, commenting... The students were burdened with tremendous mental stress, and the degree of psychological stress was frequently red lighted. Some students even appeared to have “more schools want to learn more than to learn”, lazy behavior, physical and mental fatigue and so on. Psychologists point out that candidates must adopt scientific methods to adjust their emotions and relieve their own pressures. Only by keeping oneself in the best condition and turning the pressure into vitality can we fight this third year and enjoy this third year.