优秀女子网球运动员职业过渡阶段年度训练与参赛规律研究

来源 :北京体育大学学报 | 被引量 : 0次 | 上传用户:jianlzho
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通过文献资料法、专家访谈法和数理统计法,透过对优秀女子网球运动员职业过渡阶段年度参赛的多项指标进行分析,旨在为我国处于该阶段的优秀女子网球运动员的成长提供参考。结论:年度训练周期安排以“板块”小周期训练为主,采用赛练结合的小周期训练模式;赛间训练是网球运动员训练年度周期划分的一种灵活方式,训练内容、时间与强度与比赛强度和成绩有关,比赛强度越大,调整和恢复训练比重越大。比赛获胜时,运动员更容易接受教练员安排的训练内容。优秀女子网球运动员17岁进入职业过渡阶段,其完成职业过渡阶段路径可归为普通型、数量型和效率型3种类型,这与运动员身体条件和打法类型有关,高大型运动员以参赛效率为主,而身体条件较好的选手以参赛数量为主。根据运动员的打法特点,选择性参加快速或慢速场地比赛,且尽可能参加高级别赛事。运动员通常以2~3站比赛作为一个参赛单位,参赛密度逐渐增加,高级别数量增多,效率型运动员全年参赛级别呈“倒U型”分布,普通型运动员参赛级别差异性最小,数量型运动员参赛级别差异最大。 Through the literature review, expert interviews and mathematical statistics, through the analysis of a number of indicators of the elite female tennis players in the career transition stage of the year, this article aims to provide reference for the growth of elite female tennis players in this stage. Conclusion: The annual training cycle is mainly based on the small-cycle training of “plate” and the small-cycle training mode of combination of training and competition. Inter-season training is a flexible way to divide the annual training cycle of tennis players. Training content, time and intensity And the intensity and performance of the competition, the greater the intensity of the game, the greater the proportion of adjustment and recovery training. When the game wins, the athletes are more likely to accept the coaching arrangements. At the age of 17, the elite female tennis player entered the career transition stage, and the path of completing the career transition can be classified into three types: general type, quantity type and efficiency type, which is related to the physical condition and type of athlete. The elite athletes, Lord, while the physical conditions are better players to the number of entries based. According to the characteristics of athletes play, choose to participate in fast or slow venue competition, and as far as possible to participate in high-level events. Athletes usually take 2 to 3 races as a participating unit, the participating density gradually increases, the number of high level increases, the efficiency of athletes throughout the year was “inverted U-shaped” distribution, the average level of ordinary athletes minimum differences in the number of Athletes have the highest level of competition.
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