七大营养素对于我们免疫系统都非常重要,但其实很多营养我们是并不缺乏而是过剩的,比如脂肪、蛋白质、总胆固醇,因此平衡膳食才是保持免疫力最好的方法。可能有人会纳闷,平常饮食方面都比较注意,但为什么免疫力还是很低呢?这是因为我们身体缺乏了一些免疫系统所必需的营养物质。哪几类营养物质是我们平常特别容易缺乏,缺乏 Seven nutrients for our immune system are very important, but in fact a lot of nutrition we are not lack of but excess, such as fat, protein, total cholesterol, so a balanced diet is the best way to maintain immunity. Some people may wonder, the general diet are more attention, but why immunity is still very low? This is because we lack the body’s immune system some essential nutrients. Which types of nutrients are particularly vulnerable to our lack of, usually lacking