衡阳市是中华预防医学会确定的全国老年保健知识函授教育试点单位，目前，该市参加函授学习的老同志达6200多人，取得了很好的效果。一是增强了自我保健意识。通过系统地学习“五法”（即精神、饮食、起居、运动、药物养生）知识，老同志认识到健康长寿首先取决于自己，其中关 Hengyang City is a pilot unit for education and education of seniors’ knowledge and knowledge identified by the Chinese Preventive Medicine Society. At present, the city has over 6,200 veterans who have attended correspondence learning and achieved good results. First, enhance self-care awareness. By systematically studying the knowledge of the “Five Laws” (that is, spirit, diet, daily life, exercise, and drug regimen), the old comrades realized that longevity and health depend on themselves first,