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我今年79岁,18岁参军,37岁转业到企业工作。无论在部队还是在企业,我都重视体育运动,主要项目是慢跑(55岁以后改为快步走)、打太极拳,以后又增加了练功十八法。由于常年坚持,体会到对健身好处很大,现精力充沛,肌体结实,体形匀称,周围的同志都羡慕和称赞我。然而,
I am 79 years old, I joined the army at the age of 18 and I am 37 years old and transferred to work in the enterprise. In both the military and the enterprise, I have always attached importance to sports. The main items are jogging (after the age of 55 is changed to hurry), tai chi, and later practice of augmentation. As a result of perennial insistence, I realized a great advantage to fitness, are energetic, strong body, shape symmetry, surrounded by gay admire and praise me. however,