保健医生王连清说,食物的颜色与五脏相互对应,搭配合理,是饮食养生的基础。从中医的角度上讲,青入肝、赤入心、黄入脾、白入肺、黑入肾。心色是赤色,属夏天,所以红色的食品养心入血,还有活血化淤的作用。尤其是在夏天,养 Wang Lianqing, a health care practitioner, said that the color of food and the five internal organs correspond to each other and are reasonably matched. This is the basis of diet and health. From the perspective of traditional Chinese medicine, green into the liver, red into the heart, yellow into the spleen, white into the lungs, black into the kidney. Heart is red, is a summer, so red food Yang Xin into the blood, there is the role of blood stasis. Especially in summer, raise