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上班时,OL一族长期“长”在椅子上,最容易出现肩背部的问题。不妨试试这几套瑜伽练习,每天也舒展一下你疲惫一天的肩背。
At work, OL long-term “long ” in the chair, the most prone to shoulder problems. May wish to try these sets of yoga exercises, every day to stretch your shoulders tired day.