随着新课程改革步伐的不断推进,体育教学也随之发生了新的变革,教师在体育教学中除了要教会学生一定的运动技能,还要让学生主动锻炼,提高自身的身体素质,这才是体育教学的关键所在,本文从帮助学生熟练运动技术,培养运动骨干等方面详细的阐述了如何在新课程改革的背景下增强学生的自主锻炼能力。 With the continuous advancement of new curriculum reform, new changes have taken place in physical education. Teachers should not only teach students certain exercise skills in physical education, but also make students take the initiative to exercise and improve their physical quality. Is the key of physical education. This article expounds in detail how to enhance students’ self-training ability in the context of the new curriculum reform in terms of helping students to practice motor skills and cultivating sports backbone.