通过对有氧舞蹈创编实践经验、理论研究和专家访谈的的基础之上构建有氧舞蹈成套动作创编方法,对有氧舞蹈成套动作创编实践提供帮助。研究表明:“有氧舞蹈成套动作创编具有创新性、竞技性、发散性、灵活性等内在和外在基本特征,是整体把握创编基本常识和流畅进行创编的基本前提;音乐、操化、难度、托举配合、过度与连接、场地空间是构成有氧舞蹈成套动作的基本要素,也是有氧舞蹈成套动作的基础。” Based on the practice of aerobic dance, theoretical research and expert interviews, this paper constructs the method of creating aerobic dance complete set of exercises and helps to compose the complete set of aerobic dance exercises. The research shows that: “The basic prerequisites for the creation of complete sets of aerobic dance are intrinsic and extrinsic characteristics such as innovation, competition, divergence and flexibility, Difficulty, escorting with, excessive and connection, space is the basic elements of aerobic dance sets of exercises, but also aerobic dance sets the basis for action. ”