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沐浴又称水浴，对人体具有温度、机械和药物（或化学）三种刺激作用，是一种综合性的水疗方法．中老年人水浴除了能清洁皮肤之外，也是锻炼身体、强身、健美及防治疾病的好方法，还能消除疲劳、增强身体的新陈代谢、促进血液循环、增强皮肤的抵抗能力。 １、冷水浴进行原则是从
Bathing, also known as water bath, the body has a temperature, mechanical and pharmaceutical (or chemical) three stimuli, is a comprehensive spa method. In addition to being able to clean the skin, the middle-aged and old people’s water bath is also a good way to exercise, keep fit, bodybuilders and prevent diseases. It also can eliminate fatigue, enhance the body’s metabolism, promote blood circulation and enhance the skin’s resistance. 1, the principle of cold water bath is from